• 16 Foolproof Ways to Make a Workout Fly By
    Wish those workouts didn't seem to last forever? Research actually shows that people enjoy exercise more than they think they will. In fact, they enjoy it a whole lot more! There are about a billion mental and physical reasons to exercise regularly, so why not make the experience as enjoyable as possible? Here are 16 tactics designed to make any workout seem as quick and painless as possible.
  • What are the pros and cons of protein powder for bodybuilding?
    First of all, "protein powder" is a very wide term. There are thousands of varieties of protein powders available in the market. As you seem to be an amateur body building aspirant, as a thumb rule avoid all powders with steroids. For this discussion, we shall only talk about pure whey protein powder. The pure whey powder comes in many flavors and one may choose powders of varying protein-carbohydrate percentages. For normal people, depending on workout intensity and duration one or two scoops of 35 grams each are recommended ( caution - these vary with the composition of the powder, scoop size and your physical condition, so please take expert advice before jumping to any decisions)
  • Importance of Physical Activity
    Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

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